Sebastopol Physical Therapy Wellness Clinic is excited to welcome people with metabolic challenges to join our new Metabolic Wellness Lifestyle Reset, a 21day program to reverse the clinical signs of pre-diabetes and metabolic syndrome. The diagnosis of metabolic syndrome includes three or more of these signs:
- High blood pressure
- High triglycerides
- High fasting blood sugar
- Low HDL cholesterol
- Large waist (greater than 35 inches for women and 40 inches for men)
This program is open to anyone who has one, or more, of the signs of metabolic illness; has been diagnosed with pre-diabetes; or has a hemoglobin A1c blood test above 5.7%. This program is designed to support anyone to prevent these symptoms. Contact us if you suspect your metabolism is not working optimally. Or get a blood test and see what is happening "under the hood".
Our goals of the program are to support people to improve their blood work, body composition, energy level, sleep quality, and to feel healthier and happier! We are focused on working together to investigate your unique metabolic "finger print". We will support you to master it through optimizing your ways of eating, moving, and resting. Each person will come to the clinic weekly for their unique fitness program, with nutrition and lifestyle coaching. We recommend registering with a friend, a workout buddy, to support accountability, have more fun, and build social wellness. We will set up each participant with a constant glucose monitor to help learn how different meals and exercises impacts your blood sugar levels. Blood tests will be taken before and after the 21 Day Reset, to show how lifestyle changes can impact your health. Please call the clinic to sign up for your weekly sessions on Wednesdays and Fridays. Each session will be 1 hour and 30 minutes.
